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Obituary - Berneta Elizabeth VanHook Warner ~ April 9, 1926 - October 21, 2018
Berneta Elizabeth VanHook Warner peacefully passed away on the evening of October 21, 2018 while surrounded by her children in Ottawa, Kansas. She was 92 years young.
Berneta experienced a wide variety of happenings throughout her 92 years. Her first job at 16 years of age, was with Southwestern Bell in Topeka, Kansas. She was a long distance telephone operator receiving $0.65/hour. From a switchboard operator, to many years later, navigating a cell phone and laptop computer of her own…this is just one picture that paints the dynamic span of her life.
A true “pioneer woman”, a “trailblazer”. She made things happen for the betterment of those around her and forever moved forward with her dreams.
Berneta’s creativity could not be contained to a page, a canvas, an idea or within the walls of a box. Berneta was a talented writer and artist. She was known for writing prayers and Bible Studies for her friends. Her enjoyment recounting the adventures of her loving parents, Maggie and Bruce Warner, along with siblings whom she adored, Bruce Monroe and Jettie Lee was quite evident in her written stories. Berneta also enjoyed being in front of her easel, painting the rolling hills of the Midwest, along with barns and her personal favorite…windmills. She held her first and only Art Show in 2014 at the age of 88, displaying 37 masterpieces.
Press Release - Eat The Frog Fitness
Personal Training vs. Group Training…
…what if you could have the best of both?
And furthermore…what if you could finally obtain the results you only dare to dream of? Good News! Your dream is now your reality at EAT THE FROG FITNESS. Thanks to Ross and Lauren Metheny for taking a “leap of faith” and opening the first studio of it’s kind in Kansas…right here in Manhattan!
Early access for Founding Frogs will begin February 8, 2021…Grand Opening will follow on February 22, 2021. Don’t delay, reserve your spot today!
Ross and Lauren previously lived in Georgia where they discovered a gym with the most unusual name. From the moment they stepped foot in the studio, they knew this was exactly what they were looking for…Coach led, personalized, small group training…with science, technology, and professional athletes to fuel it! They also appreciate that every fitness level is welcome…beginner to elite athlete…all are challenged!
EAT THE FROG FITNESS offers:
- Pre & Post Fitness Evaluations ~ This is the foundation to reaching your desired fitness goals. Fit Tests are available every 8 weeks to keep you focused, challenged and moving forward!
- Personally designed training programs ~ Custom built just for you by professional athletes. The method is a proven winner! Founder, Bryan Clay, earned the title of “The World’s Greatest Athlete” in 2008, along with Olympic medals, by implementing these same athletic inspired, science driven work-outs into his routine.
- Open 24/7 for your convenience! Live and Virtual Coaching available. You haven’t seen technology like this before!!
- Dynamic Equipment ~ Concept 2 Rowers, Keiser Spin Bikes, Nubells, TRX, Sandbags
- Fitness App ~ After each session, you will receive a summary of your performance. You never have to wonder if you’re reaching your goals!
- The best part…you get to train with other fitness-minded friends…instant community!
Window Pane Series - Lizzie Monroe
My Dear Mama Friends, remember the days of tiny handprints and button nose smudges on your windows and doors? (The days we seemed to be drifting somewhere between chaos and bliss?). Sweet days. Long days. Really long days… oh, and those nights. “Learning to be a Mom” days. Cuddle-Bug days (I miss these!). And of course the days we worked overtime to wipe away smudges because we wanted a “neat & tidy” home.
Well, there may not be tiny handprints on my windows and doors anymore, but Jake recently reminded me of days gone past. An ache fell over me and it set up camp in my heart as I longed for them all over again. Then I began to wonder what was happening now that I will one day miss and long for? He provided me with an opportunity…an opportunity to hit pause, re-group, and get set (firmly) for the next fleeting season. For that, I’m extremely grateful!
National Academy of Sports Medicine
Ready to make a real difference in someone’s life? If so, you’re in the right place.
Ready to turn in your office keys for a gym fob? What about your desk for a yoga mat, a BOSU, or some free weights?
Again, you’re in the right place…we’re always excited to connect with other fitness-minded individuals!
STEP 1: SHOW UP… (CHECK!! You’re here!)
National Academy of Sports Medicine has been making a positive difference in lives for over 30 years. Through athletic inspired and science based training, NASM has been able to train and certify over 1,000,000 fitness professionals around the world. Outfitting them with the knowledge they need to impact their clients in the fitness realm and beyond!
NASM places their trust in the Optimum Performance Training Model (the OPT Model). This is the foundation of success for NASM Certified Trainers and especially their clients.
Direct Sales - Fellow Cyclist
You’re on another ride with your favorite crew…pedaling along the best gravel roads around…the sun is just waking up…you gain speed and feel the crisp morning air kiss your cheek. You live for these rides!
BUT WAIT! They’re pulling away on the climb. You’re riding alone…again.
Have you ever wondered why they look effortless on the climbs and straight-aways, and you struggle with every rotation of the pedal? Look at their shoes and then look at your’s.
There is no comparison when it comes to CYCLE SHOES vs…what are those? Flip-Flops!?! Sneakers??
The “Life & Death” Truth about WATER
…”are you consuming enough?”
Water delivers numerous benefits if consumed on a regular basis, but yet so many Americans are chronically dehydrated – an alarming 75%! Check out the following symptoms – are you dehydrated?
Symptoms of Moderate Dehydration:
- Dry Mouth
- Dizziness / Lightheadedness
- Urinating Less Often
Twas the Night Before School
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